There are two things that the world seems to agree on. The first one is that orgasms are exciting, and the second one is that orgasms are way too short. There have been studies over the years on ways to extend one of the most wonderful feelings known to humans, and we are glad to say most of them have been successful. The studies were on how to make orgasms last longer, and we have them all to the dot in this article. You need to know them.

How To Make Male Orgasms Longer

Unlike women, men tend to struggle to have multiple orgasms. There is a need to take breaks, and as the orgasms count increases, the orgasms also become less and less intense. It is why it is important to know how to make every male orgasm last longer. We will take you through many techniques on how to have a longer and more intense orgasm.

Try Kegel Exercises

In most instances, kegel exercises are associated with females, but that is not the case. Kegel exercises allow you to interact with your pelvic floor. It is easy for you to control your sexual prowess and extend the length of your orgasm. There are dozens of kegel exercises you can perform. The easiest one, though, involves a wet towel. It is one of the easiest ways to connect with your pelvic floor. All you have to do is put a wet towel over your erect penis. Try to raise your penis. It is the best and probably cheapest kegel exercise available. Try it, we can guarantee you will have long orgasms.

Alternatively, you can train by just squeezing your anus so that your penis moves a bit. There are a ton of kegel apps that help you track time and control pacing.

Squeeze Technique

One thing you might not know is that orgasms and ejaculation are two separate processes. The thing, though, is the two tend to be inseparable. With a bit of experience and the touch technique, of course, you can have one of the processes independent from the other. If you can get it right, you can have the longest orgasm known to men. How do you do it? Well, it’s quite simple, and here it is.

The squeeze technique is quite simple. All you have to do is hold the shaft of your penis with your four fingers and place your thumb near the end of your penis. When you are about to ejaculate, squeeze the end of your penis with your thumb. It will prevent you from ejaculating, but you will orgasm. The orgasms are long and, well, very intense. It is just everything you want in an orgasm, all in one package. This technique takes a bit of expertise to master. Don’t beat yourself down if you can’t get it the first time, keep practicing. If you master the squeeze technique, orgasms will never be the same again.

Lay Low on Alcohol and Cigarettes

Alcohol and cigarettes together with a whole cocktail of other enhancing substances can make your sex life a bore. One of the effects of this substance is that they make orgasms short and a bit weak. Studies have shown that alcohol dependence can lead to a lot of sexual health problems that include a condition popularly known as “whiskey dick”. It is the last thing you would want to have if you are a man. Alcohol is a depressant, and it might end up depressing some important nerves in the brain that are essential in the orgasm process.

It might be difficult to lay off on alcohol or cigarettes, but if you want a longer orgasm, it is a sacrifice you have to make. Try to detox your body too. The best way to do this is taking organic baths as well as eating a lot of vegetables. If you are struggling to deal with your alcohol/ cigarette habits, it is a good idea to talk to a professional. It will make you healthier and guarantee some marathon orgasms.

Give Your Prostate a Chance

Most men are a bit skeptical about getting their anus in play during sex. One thing you might not know, though, is that one of the erogenous zones that is the most sensitive is the prostate. And it’s located in the rectum. It means the best way to access it is through the anal cavity. You can have prostate orgasms without your penis getting involved in the action, and it is amazing. There are dozens of ways you can access the prostate, and the easiest way to do it is using a prostate massager.

Prostate massagers are one of the best sex toys that you can use to get a prostate orgasm. If you want the best orgasmic sensation from your prostate, we recommend you get a vibrating prostate massager. The orgasm from prostate stimulation is intense and can be felt throughout the whole body. In some cases, you can ejaculate from the prostate orgasm. This orgasm is longer and allows you to experience sexual pleasure as you have never experienced it before. Give it a try.

Sex Toys

One other thing that can make your orgasm experience out of this world is integrating sex toys into your sex roster. There are thousands of sex toys that you can use to enable them to get longer pleasure explosion. We recommend a cock ring. One thing a cock ring does is reduces hypersensitivity, meaning your sex will be longer, and the orgasm will be, let’s just say, explosive. Cock rings also make sex quite pleasurable for your partner.

If you are a fan of anal penetration, you can also use a butt plug as you have sex. Imagine stimulating your G-spot and your penis at the same time. It is how you make a male orgasm longer. These sex toys are quite affordable and accessible, meaning you do not have to worry about them. The good thing is that there are thousands of sex toys out there. If you look around, you will find the sex toy that is tailored for you.

How To Make Female Orgasms Longer

Women can have multiple orgasms in a very short space of time, but that does not mean the bursts of pleasure should be short. If you are aiming for those marathon orgasms, here is what you need to do.

Edging

It is one of the easiest ways to make your orgasms longer and more explosive. One thing that happens with orgasms is you can spot them from a mile away, and all you have to do during edging is strop when you are just about to hit the peak of sexual pleasure. It sounds a bit easier than it is to practice, but with a bit of repetition, you will master it.

Edging is a bit difficult to do when you are having sex with a partner. There is a need for coordination between you and your partner to make it work. Try to discuss how you are going to go about it first with your partner. It is important to set up signals for your partner to stop. It will help you avoid reaching climax prematurely.

If abruptly stopping the sex is a bit of a problem, you can employ the distraction method to help you edge. When you are about to climax, try to pinch yourself to get your attention away from your clitoris. It works well if you are having sex with a partner. It is a bit difficult, though, to use this method if you are getting some solo action. The secret behind edging is knowing when to stop. Enough edges will get you to a point where you can stop. The orgasm that comes after that is a whole plethora of pleasure.

Make The Perfect Scene

No one can connect with your inner sexual goddess like you can do. Sex is a mental exercise that is complemented by the physical aspects. On a good day, most women can orgasm without touching their clitoris. Ever heard of a nipple orgasm? Or a hands-free orgasm? These two types of orgasms are intense, and you do not even need to get down to your vagina to get them. It means that it is important for you to be in the perfect mental state if you want to achieve a longer orgasm. Make sure that if you are a romantic flick type of person, you have a setup that complements your fantasy. If you want roses on the floor, candlelight, and colorful drapes, make sure you get that.

We also recommend that you get a bit of porn in the background. There is nothing that stimulates people as much as porn does. It is an essential aspect if you are aiming for a premium orgasm. Get your favorite porn flick on and “sex along” to it. It will ensure you cum fast and hard, and it is not for a short period.

Orgasms are amazing, and we know that you can make them longer. These methods are bound to work. Try to find one that works best for you and get the marathon orgasm train rolling.